Are you any of the following?

• Mum returning to strength training

• Pilates lovers who know they “should lift”

• Someone whose trained for years but still feels unsure

• Feeling overwhelmed by a million conflicting messages about what you should do for your training.

Strength, Simplified is a practical strength training workshop for people who want clarity, confidence, and guidance for results, all without the noise.

Strength training, explained clearly. So you can train with confidence, not confusion.