STrength
training for
Pilates instructors
FOUNDATIONS OF RESISTANCE AND MOVEMENT.
FOUNDATIONS OF RESISTANCE AND MOVEMENT.
This is strength training, translated for Pilates instructors.
This program is a practical, evidence informed guide designed to help Pilates instructors confidently teach strength training in group and studio settings. It breaks down core strength principles; load, fatigue, progression, and periodisation, and translates them into clear, Pilates informed frameworks that actually work in real classes.
Rather than focusing on choreography or trends, this series teaches how to program effective sessions, why exercises are selected, and how to adapt strength work for mixed abilities without losing flow or safety. You’ll learn to move beyond simply “adding weights” and into purposeful, intelligent strength programming that creates measurable results for your clients.
This is a course for instructors who want to teach strength with clarity, confidence, and credibility, while staying true to the principles that make Pilates so powerful.
MEET YOUR instructor
Molly is a Pilates instructor and personal trainer with almost a decade of experience teaching, programming, and educating in both studio and strength-based settings. She specialises in translating strength training principles into Pilates informed language, so instructors don’t just teach a class, they understand why and how it works. This course is designed to help you program intelligently, coach with confidence, and move beyond choreography into truly effective strength work. If you want to teach strength with clarity, safety, and purpose, you’re in the right place.
coaching Strength isnt a trend -
It’s a skill.
01
In-Person Course
IN-PERSON EDUCATION + PROGRAMMING INTEGRATION.
A practical, evidence based education workshop designed specifically for Pilates instructors ready to confidently integrate strength training into their classes and schedules, without losing flow, safety, or authenticity.
This in-person experience combines hands-on education with a tailored implementation plan, ensuring strength training fits seamlessly into your studio’s existing structure, clientele, and teaching style.
Includes:
• In-studio education workshop (half or full day)
• Practical coaching on exercise selection, class structure, and cueing
• A personalised 1:1 consulting call to support rollout and programming decisions
Time Commitment:
• 1 × Half-Day or Full-Day In-Studio Workshop
• 1 × Private 1:1 Consulting & Programming Call
Location:
• Hosted at your studio
Investment:
• $1200
• Optional printed manuals available
02
Online Course (Coming Soon)
FEEL SOMEWHAT CONFIDENT TEACHING RESISTANCE TRAINING BUT NEED MORE DIRECTION? STAY TUNED FOR STRENGTH TRAINING FOR PILATES INSTRUCTORS: BASICS COURSE.
Program with clarity. Coach with confidence.
Program with clarity. Coach with confidence.
